Home » Base, Bulk, Cut and Compete: Lean Muscle Building and Nutrition for Mens Physique by Sam Worthy
Base, Bulk, Cut and Compete: Lean Muscle Building and Nutrition for Mens Physique Sam Worthy

Base, Bulk, Cut and Compete: Lean Muscle Building and Nutrition for Mens Physique

Sam Worthy

Published May 25th 2014
ISBN :
Kindle Edition
81 pages
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 About the Book 

Hard working? Holding a 9-5, along with life’s other commitments? Im like you but in 2014 I challenged myself to get in the best shape of my life by entering a Men’s Physique competition for my friend’s charity.This book reveals how a completeMoreHard working? Holding a 9-5, along with life’s other commitments? Im like you but in 2014 I challenged myself to get in the best shape of my life by entering a Men’s Physique competition for my friend’s charity.This book reveals how a complete novice with the right training, nutrition and input from a personal trainer held his own at a Men’s Physique competition.The physique targeted is that of a “Men’s Health Model” i.e. athletic and lean not akin to a bodybuilder.If you want to understand and see a no B.S, real development of a lean physique by regular slim guy read this book.This book follows my workouts and nutrition from January - May 2014 broken into:• 1. Base – Self assessment, finding a PT, commitment and the Importance of Nutrition• 2. Bulk – Training and Nutrition• 3. Cut – Training and Nutrition• 4. Compete – Posing, hair removal, tanning and the final weeks preparationYou CAN achieve a great physique but it takes the right training, commitment and in particular nutritional discipline.100% of the profits from this book go to the Peter Westropp Trusthttps://www.peterwestropp.co.uk/